*I will attend 3 obgyn visits (upon request)

*Doula and Postpartum care (labor/delivery and Postpartum visits)

*4 wellness visits after birth (1 hospital and 3 home, if homebirth 3 home visits after birth)

* Peer Breastfeeding Lessons (not a certified lactation consultant yet)

*Massage and Care for mom (during birth and wellness visits)

*Nourishing Soup for After Birth (4- 8oz jars)

My secret family recipe, rejuvenates mom after a labor, chicken, carrots, and wild rice. Also infused with the healing properties of ginger, coconut oil, apple cider vinegar, and based with nourishing bone broth.

*Bengkung Belly Binding (highly beneficial)

*Sitz Bath (Postpartum immediately after home birth or upon discharge from hospital)

*Aromatherapy (delivery and Postpartum)

Bengkung Belly Binding
(3 Key Benefits)

1. Repairing the diastasis recti – According to the Mayo Clinic, during pregnancy, the growing uterus stretches the muscles in the abdomen. This can cause the two large parallel bands of muscles that meet in the middle of the abdomen to separate — a condition called diastasis recti or diastasis recti abdominis. The Malaysian technique of Bengkung binding is helpful in bringing those bands of muscles back together in order for the Linea Alba, or connective tissue, to strengthen and support the muscles more effectively.

2. Lower back support – The Bengkung method of binding is also helpful in supporting the lower back. It is well known that the abdominal muscles have a direct relationship to the back muscles. According to“…The abdominal muscles and back muscles are key components of [a] muscular network, and provide the strength to keep the body upright and for movement. When these core muscles are in poor condition, additional stress is applied to the spine as it supports the body, and back injury or back pain is more likely”.  With the abdominal support, the back is supported as well. Having lower back support helps to reduce strain and improves posture

3. Pelvic Support – In addition to supporting the abdominal area, belly binding also provides support for your pelvic area. During childbirth, a woman’s body produces something called Relaxin, which helps her body physically become looser and more flexible in order to birth her baby. When binding postpartum, we take advantage of the Relaxin in the body by putting pressure on the hips and pelvis to go back to its pre pregnancy state more easily. This also helps to firm and support the areas that are still loose from pregnancy as the Relaxin reduces in the body.

Sitz Bath
(Postpartum immediately after home birth or upon discharge from hospital)

There are a number of benefits to sitz baths: Improves blood flow to the perineal area, which reduces swelling and inflammation and promotes healing. Relaxes the muscles in the perineum, which can relieve the pain of a tear or episiotomy. Soothes the soreness that comes from childbirth stretching, my bath is comprised of many herbs and minerals proven to aid healing during birth and postpartum period, they are also safe for baby.

(Delivery and Postpartum)

When used as part of aromatherapy, they may be calming, help soothe pain and discomfort, and even help reduce the time you spend laboring. I use a variety of oil such as rose, peppermint, citrus, jasmine, lavender and any other oils you enjoy can be added to my collection.

Sweet Miracles